In 100 g (Grams) of Chicken, broilers or fryers, light meat, meat only, cooked, roasted there is 6.1 mg of Betaine.

cup, chopped or diced unit (yield from 1 lb ready-to-cook chicken) chicken, bone and skin removed grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Chicken, broilers or fryers, light meat, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, roasted are listed below.

Water	64.76 g	64.76	g	64.76%
Energy (calorie)	173 kcal	173	kcal
Energy (joule)	724 kJ	724	kJ
Protein	30.91 g	30.91	g	30.91%
Total lipid (fat)	4.51 g	4.51	g	4.51%
Ash	1.02 g	1.02	g	1.02%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	15 mg	15	mg	0.02%
Iron, Fe	1.06 mg	1.06	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	216 mg	216	mg	0.22%
Potassium, K	247 mg	247	mg	0.25%
Sodium, Na	77 mg	77	mg	0.08%
Zinc, Zn	1.23 mg	1.23	mg
Copper, Cu	0.05 mg	0.05	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	24.4 µg	24.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.065 mg	0.065	mg
Riboflavin	0.116 mg	0.116	mg
Niacin	12.421 mg	12.421	mg	0.01%
Pantothenic acid	0.972 mg	0.972	mg
Vitamin B-6	0.6 mg	0.6	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	84 mg	84	mg	0.08%
Betaine	6.1 mg	6.1	mg	0.01%
Vitamin B-12	0.34 µg	0.34	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	9 µg	9	µg
Retinol	9 µg	9	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	29 IU	29	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.27 g	1.27	g	1.27%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04	g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.87 g	0.87	g	0.87%
18:0 octadecanoic, stearic fatty acid	0.32 g	0.32	g	0.32%
Fatty acids, total monounsaturated	1.54 g	1.54	g	1.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.18 g	0.18	g	0.18%
18:1 undifferentiated	1.3 g	1.3	g	1.3%
20:1 eicosenoic, gadoleic	0.03 g	0.03	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.98 g	0.98	g	0.98%
18:2 undifferentiated	0.74 g	0.74	g	0.74%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g	0.08%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03	g	0.03%
Cholesterol	85 mg	85	mg	0.08%
Tryptophan	0.361 g	0.361	g	0.36%
Threonine	1.305 g	1.305	g	1.30%
Isoleucine	1.632 g	1.632	g	1.63%
Leucine	2.319 g	2.319	g	2.32%
Lysine	2.626 g	2.626	g	2.63%
Methionine	0.855 g	0.855	g	0.86%
Cystine	0.396 g	0.396	g	0.40%
Phenylalanine	1.226 g	1.226	g	1.23%
Tyrosine	1.043 g	1.043	g	1.04%
Valine	1.533 g	1.533	g	1.53%
Arginine	1.864 g	1.864	g	1.86%
Histidine	0.959 g	0.959	g	0.96%
Alanine	1.686 g	1.686	g	1.69%
Aspartic acid	2.754 g	2.754	g	2.75%
Glutamic acid	4.629 g	4.629	g	4.63%
Glycine	1.518 g	1.518	g	1.52%
Proline	1.271 g	1.271	g	1.27%
Serine	1.063 g	1.063	g	1.06%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, roasted